What to do to relieve back pain

What to do to relieve back pain

What to do to relieve back pain
Back pain is one of the most chronic diseases. The disease is not limited to the elderly. On the contrary, the tendency of this disease is increasing among the youth. People who study or work on laptops, computers or desks most of the day suffer the most from back pain.


A normal lifestyle puts too much pressure on the spinal discs and back muscles, which can lead to long-term complications. Here are some tips to help you keep your spine healthy and prevent back pain:


Those who work on computers and laptops on a daily basis, pay special attention to the type of seating. Even continuous mobile use can cause unbearable pain in the neck and back. So, keep your neck straight and make a habit of using laptop and mobile.

Take a few minutes break between work. This will not only reduce the stress. You will even get rid of neck and back pain.


Exercise and do yoga regularly. If you have back and spinal problems, it is important to consult a doctor, as well as the need for exercise.


Take a walk. On the one hand the weight is under control. On the other hand, blood circulation in the body increases. As a result, the pain and suffering are reduced a lot.


It is better to avoid fatty foods. Because these foods increase body weight, put pressure on the spine and cause back problems. It is important to drink plenty of water, eat low fat foods, and eat foods rich in calcium and protein.


There is unbearable pain in the back and waist, see what you can do to relieve the pain:

Unbearable back pain is one of the most chronic diseases in India. The disease is not only confined to the elderly, but also among young people. People who study or work on laptops, computers or desks most of the day suffer the most from back pain. A normal lifestyle puts too much pressure on the spinal discs and back muscles, which can lead to long-term complications.


Good sitting technique

People who work long hours on computers or laptops usually suffer from neck, back and spinal pain. Those who use mobile more often, they see pressure on the stomach. There is also pressure on the surface of the neck and spine. Proper desktop monitors or laptop labels need to be kept in mind so that the chair in which you will be working can support your back properly.


Take a break

Taking frequent breaks is not the right thing to do. But taking this break is not just stressful. It also puts pressure on the spine. Taking breaks is good for the spine and back muscles, as it helps to strengthen the muscles and nerves. Sitting in the same place for hours on end makes it unhealthy and also increases back pain.


Practice and yoga

Exercise helps restore moisture to our muscles, joints, and spinal discs and relieves pain. Partial crunch, bridge, hamstring, stretch, cat stretch, shoulder and neck exercises to keep normal can be done. Yogasanas like Swanasana, Salvasana, Margariasana and Trikonasana also help in reducing back pain.


Walk regularly

Regular and brisk walking can relieve back pain and spinal pain. The muscles in the trunk, core, and lumbar spine weaken the spine and stretch the back. Walking helps to reduce weight. Increases blood flow to the spinal muscles. Increases the level of oxygen and nutrients in the blood. It also relieves muscle pain.


Proper and nutritious food

It is better to avoid fatty foods as they increase body weight, put pressure on the spine and cause back problems. Back pain, especially back pain, is a chronic disease in India. The disease is not limited to the elderly but is increasing among the young. Those who study or work on the computer, desk, for a long time, suffer the most. A spring lifestyle puts too much pressure on the spinal discs and dorsal muscles, causing long-term complications. On World Spine Day, we share a few tips for maintaining spinal health and preventing back pain.


People who work on their computers are usually very dull, which puts pressure and pain on the neck, back muscles and spine. People who use mobile phones often lie on their stomachs with their necks tilted upwards, which damages their spine. Maintaining a straight posture, aligning the neck and lower back can prevent such damage and pain. It is also important to maintain a proper desktop monitor or laptop level.


Break

Taking short, frequent breaks not only reduces work-related stress but also puts pressure on our spine. Movement is good for the muscles of the spine and back because it strengthens the muscles and nerves. Sitting in one position for long hours is unhealthy and can lead to back pain.


Practice and yoga

Exercise helps us restore fluid to the muscles, joints, and spinal discs and relieves pain. Simple and effective exercises to do partial crunch, bridge, hamstring stretch, knee to chest, cat stretch, shoulder and neck rolls. Yogas like Half Face Swanasana, Salvasana, Margarisana and Triconasana also help reduce back pain.


Walking

Regular brisk walking can relieve back pain and spinal pain. Our main tasks are to weaken the trunk, core and lumbar muscles, spine and cause back pain. Walking helps to lose weight, increases blood flow to the spinal muscles and increases the levels of oxygen and nutrients in the blood. It rejuvenates muscles and relieves pain.


The right food

It is better to avoid fatty foods as they increase body weight, strain the spine and cause back problems. It is important to drink plenty of water, eat low fat foods, and eat foods rich in calcium and protein, which are essential minerals for weight control.

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