Headache in summer

Headache in summer

For those who suffer from migraines, extreme heat, humid weather and strong sunlight can cause severe pain. Even those who don't suffer from migraines can get headaches this summer. This situation exacerbates the problem.

Causes headaches in summer

There are several reasons why you may get headaches in summer. Intense sunlight can trigger headaches.

Lack of proper nutrition and water can lead to migraines.

A sudden drop in blood sugar levels can also cause headaches.

Dehydration and electrolyte imbalances aggravate headaches.

Stress and tension can also cause headaches.

Lack of sleep in summer aggravates this problem. Migraine headache accompanied by eye pain, nausea makes the situation more unbearable.

What to do for headache in summer

The best way to treat migraines is to find out why they are happening. Migraine diary will help you in this case. Write down when you had a headache, what you ate, what you did, whether you stayed in the sun for a long time or not. From this, you can understand whether a particular food or sun is causing the headache or not.

Include fruits, vegetables, whole grains and adequate protein in your diet this summer.

Eat food on time. That is, keep a regular schedule of meals.

Drink enough water, lemon water, canned water etc.

Some medicated oils relieve headaches. You can use peppermint oil

Soak both feet in a bucket of cold water for 10 minutes. You will benefit from it.

You can observe silence in a dark room by closing your eyes. It can reduce the intensity of pain.

Stress and tension can also cause headaches. In this case, massage will remove muscle tension and increase blood circulation.

Consult a doctor if the pain is severe.

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