Home Remedies for Snoring

Home Remedies for Snoring

Doctors say that snoring can be a sign of high blood pressure and even risk of stroke, along with many other health problems.

Snoring is really painful. Even if he sleeps at twelve o'clock, those who live around him also have a sleep-disturbed mood on the seventh. Some natural home remedies can get rid of this problem.

Sleep with a tennis ball

Sleep with the tennis ball! No, no wonder. For those who have snoring problems, it is better to sleep on the side. There is a risk of increased snoring when sleeping. Experts have mentioned this system to avoid falling asleep. Tuck a tennis ball under the back of your shirt or T-shirt near the waistband of your pajamas while you sleep. In this way you will be freed from being angry. You can get relief from the pain of snoring.

Want a comfortable bed and pillow

Sleep aids are important to get rid of snoring. Bed-pillows should be clean, comfortable and sleep-inducing at the same time. A dirty environment causes infection in the nasal muscles. As mentioned earlier, it is better for those who have snoring problem to sleep on their side. Arrange the bed in such a way that the body is tilted while sleeping. Keep the head at least four inches above the level of the bed. In this case, you can use a wedge pillow.

Can use mouthpiece

An open airway is essential for unobstructed breathing. In this case the role of jaw muscles is important. For this, you can use a mouthpiece (a type of device) while sleeping. It keeps the jaw forward. As a result, the jaw is open. It is available to buy. You can also get it made by a dentist.

The solution may be a nasal strip

Nasal strips relax nasal congestion and help maintain normal breathing. It is very effective in curing snoring problem.

Play soft tunes while sleeping

According to Kent Smith, president of the American Sleep and Breathing Academy, just as soft music during sleep ensures sound sleep, it can also relieve snoring problems. He said that snoring is usually caused by the soft muscles at the back of the throat. Calm music or instrumental sounds stimulate the mind. That stimulation can make the smooth muscles stronger.

Some general instructions

There are some general guidelines to follow to get rid of snoring.

• Excess body weight should be reduced.

• Changing the sleeping position.

• Change your diet. Do not eat excessively spicy food.

• Avoid drinking alcohol and smoking.

• Do not drink tea or coffee before going to bed at night.

• Drink enough water.

• Avoid dust and sand.