Benefits of Eating Oatmeal Everyday

These seven things will happen by eating oats regularly

Nutritionists rank oats as a first class breakfast. This is the most nutritious grain in the world. There are many things you can do with a box of oats. You can chew them dry while watching movies at night. You can mix different types of fresh and dry fruits and honey in milk. You can also eat it baked like pitha. Blend it again and mix it with butter and eat it. Oats can be made into healthy cakes, biscuits, bread, smoothies, soups, fried rice, khichuri and many more. Let's find out what happens when you eat oatmeal regularly.

Oats can be soaked in milk with bananas, strawberries, blueberries, dates, raisins

1. You won't be hungry for long

Oats are a great source of fiber. These carbohydrates take time to digest. As a result, he does not feel hungry for a long time. So if you have diabetes problem, oatmeal is best for you. One cup of cooked oatmeal contains four grams of fiber. It is 16 percent of the daily requirement.

2. Time will be spent well in the toilet

Oatmeal is rich in fiber called beta-glucone, so breakfast will make your toilet experience a lot easier. And if you eat apples, bananas, dates, blackberries or mixed nuts with oatmeal, then it doesn't matter.

Oatmeal is rich in fiber called beta-glucone

3. Reduces the risk of heart disease

Oatmeal lowers bad cholesterol. Controls blood sugar levels. It even controls high blood pressure. These activities help keep the heart healthy. Reduces the risk of all types of cardiovascular diseases.

4. Keeps the mind good

Oats increase serotonin levels in the brain. Serotonin regulates sleep and anger. It is also very helpful in keeping the mind clear by removing anxiety.

Oats are good for the mind

5. Keeps weight under control

An article published in the Journal of Nutrition in 2021 states, 'Oats' fiber keeps the stomach satisfied for longer. It will also reduce the tendency to consume sugary foods throughout the day. Eating fewer calories will also make weight loss easier. Apart from this, under the influence of beta-glucone, a hormone called peptide YY is released in the stomach. This hormone keeps you mentally satiated and reduces the tendency to overeat. Beta-glucone also has a positive effect in controlling hyperglycemia (increased levels of glucose in the blood).

Oats are a source of beneficial bacteria

6. Nutrients of beneficial bacteria

Oatmeal is a prebiotic food. This means it nourishes the beneficial bacteria in your gut. As a result, the immunity of the body increases. The mood is cheerful, and the digestion is also good.

7. Effective in preventing breast and colon cancer

The antioxidants and phytonutrients present in oats may prevent breast and colon cancer. A study found that women who ate a bowl of oats a day had a 41 percent lower risk of breast cancer. Oats keep stomach, small intestine and colon healthy. If these organs are healthy, there is no risk of colon cancer.

What are oats?

Oat is a grain belonging to the rice/wheat family that has been cultivated by humans for about 4000 years. Oats rank almost at the top as a health food. Oats are slow digesting because they contain more soluble fiber than other grains, and research has shown that they contain high levels of highly soluble beta-glucan, which significantly lowers bad cholesterol and possibly reduces heart disease. In addition, there are some other components such as alpha-tocotrienol and alpha-tocopherol, which act as antioxidants and play a role in keeping the heart healthy, preventing Alzheimer's disease, glaucoma and prostate cancer.

Features and Benefits of Oatmeal:

Lowers Cholesterol:

The fiber present in oatmeal reduces lipids or fat. It does not help to destroy bad cholesterol in the body. According to a 2004 survey in The Journal of Nutrition, antioxidants present in oatmeal work more effectively when combined with vitamin C. So increase the taste and nutrition of oatmeal by adding vitamin C rich fruits like oranges.

Reduces the risk of heart disease:

Oatmeal's high levels of antioxidants fight free radicals and inflammation. Oat lignans reduce the risk of heart disease and beta-glucone helps maintain heart health.

Reduces weight:

A bowl of oatmeal every morning as a breakfast is very effective for those who want to lose weight and keep their body weight under control. Rich in protein and fiber, oats help keep the stomach full for longer.

Oatmeal keeps you fuller longer than any other cereal, according to a 2013 Journal of the American College of Nutrition survey. The researchers also say that unflavored instant oatmeal and other cereals, unflavored oats keep the stomach full longer. Because it contains high-strength beta-glucone and peptide bonds. They are both appetite regulating hormones.

Lowers blood sugar levels:

Oatmeal is high in sugar. Therefore, as a morning or afternoon snack, it is one of the energy sources for the body. Its high fiber content slows digestion and keeps blood glucose levels in check.

Moreover, some scientific studies show that whole grain foods such as oatmeal can easily reduce the risk of type 2 diabetes.

Cure High Blood Pressure:

A 2002 report published in the Journal of Family Practice found that daily dietary intake of oatmeal helps lower systolic and diastolic blood pressure. It is very effective in controlling hypertension and high blood pressure. Moreover, its magnesium and fiber keep blood circulation normal and prevent disease formation.

Prevents Breast Cancer:

Oats contain phytonutrients that fight cancer. It can effectively destroy breast and other hormone-related cancers. A 2007 study in the International Journal of Epidemiology found that one bowl of oatmeal a day can reduce a woman's risk of breast cancer by up to 41%.

Boosts immunity:

It is a simple immunity boosting food. Oats are a powerful source of fiber. It builds immune cells and makes the body more resistant to disease. The anti-microbial and anti-oxidant properties of beta-glucone keep the body free from bacterial infections by increasing the immune system.

Nourishes the skin:

You can apply it on your face or body skin while eating oatmeal. It moisturizes the skin and makes the skin soft and supple. Moreover, bathing by mixing it in bath water relieves itching, allergies and redness.

It is suitable for any skin type. Mix 1 tablespoon of honey with 1 teaspoon of oat powder to make a natural scrub that removes dirt, excess oil and pollution from the skin and makes the skin fresh and luscious.

Rose water or milk can be mixed with oatmeal to make a face pack. Leave it for 20 minutes and wash it off. It is also effective in removing sun damage.

Eliminates worry:

It increases serotonin levels in the brain. Serotonin is a hormone that regulates appetite, sleep and mood. As a result, oats help reduce worry or sadness. Moreover, its magnesium is responsible for deep sleep. Hence, it keeps the mind calm and cheerful.