Some Essential Tips on Teeth Care
1. Children's Teeth care: Research shows that 4 out of 4 children have tooth decay that begins in childhood, and about 50 percent of children between the ages of 12 and 15 have dental caries. Baby dental care should start when they start teething, usually from 6 months of age. Scientists say, at this time, the baby's milk teeth should be cleaned with a clean flannel cloth or a soft toothbrush. From the age of two, children should be encouraged to brush their teeth by themselves, but should also be supervised.
2. Fissure Sealants: Permanent molars usually come in at 6 years of age. At this age, the permanent teeth of that molar should be filled with fissure sealant filling. To prevent tooth decay. Research shows that fillings prevent tooth decay to a large extent.
3. Use of Fluoride: One of the greatest discoveries in oral health is fluoride. The use of this fluoride strengthens the tooth enamel and protects against dental caries. Most people in the UK and USA now drink fluoridated drinking water. Moreover, the use of fluoride toothpaste is playing a special role in reducing tooth decay. So use fluoride toothpaste.
4. Daily brushing, dental floss use: Tooth decay and gum disease are two major problems in human life. This problem is not limited to the elderly, three quarters of young people suffer from gum disease and bleeding gums. As recommended by the American Dental Association.
#Toothbrushes need to be changed at least three to four times a year, especially when the toothbrush fibers become bent.
#People who use braces for crooked teeth or who have dentures or implants should use a specially designed toothbrush.
#Elderly people who have arthritis or are physically ill need to use electronic toothbrush.
5. Brushing the mouth: Apart from brushing and flossing, another special thing to do is to brush the mouth with an antiseptic mouthwash, which can prevent tooth decay and gum disease in most cases. Using sugar-free chewing gum after meals also helps in many cases by increasing the flow of saliva in the mouth, preventing enamel from erosion and removing bacteria and balancing acidity levels.
6. Preventing any injuries on the face : Various sports help in building our body, but in many cases due to carelessness or accidents, the teeth may be injured resulting in broken teeth or complete extraction. Any accident can be avoided if Modith Guard is used in these cases.
7. Smoking and use of tobacco stains: Smoking and tobacco stains not only discolor or darken the natural beautiful color of the teeth, but this smoking and use of tobacco can also cause human cancer. Therefore, it is important to avoid tobacco to ensure healthy teeth and mouth. A clinical psychologist or counselor should be consulted in this regard.
8. Nutrient-rich diet for healthy teeth and gums: A balanced diet is essential at any age. Scientists believe that certain foods contain omegas and fats that prevent tooth and gum inflammation. However, every day some vegetables like: red leafy vegetables, spinach, spinach, carrot, tomato, cucumber, lemon and fruits like orange, grapefruit, kamaranga, amra, guava, banana etc. keep the teeth and gums strong.
9. Avoid sugars and sugary foods: Different types of bacteria in the mouth mix with sugary or sugary foods and produce acid, causing tooth enamel to erode quickly. So it is important to brush or floss your teeth after consuming sweet foods. Especially if children eat milk in the feeder before going to bed and have sugar mixed in it or eat chocolate, teeth must be brushed.
10. Meeting with dentists: researchers think that dental caries and gum disease can be prevented a lot if dental check-ups are done every 6 months, if plaque is cleaned through routine dental scaling; Which is not possible with brush or dental floss. Moreover, regular six-monthly dental check-up has other benefits which are:
# It is possible to diagnose and prevent early signs of cancer in the mouth. 9 out of 10 oral cancers can be cured if detected early.
# It is possible to prevent various tooth decay namely (enamel decay) gum decay.
If you can identify the early symptoms of gum disease, bleeding from the gums can be easily treated and cured.
#Other diseases of the body such as diabetes, high blood pressure, kidney disease, heart disease can affect the mouth due to taking their medicine. For example, if dry mouth is diagnosed in advance, appropriate treatment can be given.
What to do with dental care
Oral health has a strong impact on overall health. Research shows that any disease in the mouth (cavities, gum disease or wounds) if left untreated or not treated at the right time can put many vital organs at risk. So if you follow some things, it is possible to prevent these dental diseases.
Clean mouth in dental care: Regularly clean all surfaces of teeth with a good quality soft toothbrush and fluoride toothpaste. Those who have food stuck between their teeth should get used to dental floss or interdental brushing. Caries are more common on the inner surfaces of the teeth and on the surfaces used for chewing and between the two teeth. Because these places are not clean enough. It is important to clean the tongue and gently massage the gums with fingers or a brush. It is important to brush your teeth before going to bed at night. Brushing the teeth with a hard brush, using coal-ash, brushing teeth for more than two-three minutes or repeatedly, using one brush for more than four months and using a brush used by one person should be avoided.
Diet for dental care: Eat a balanced diet of fiber that is good for the mouth. Formalin-free fresh fruits, vegetables, sea fish, small fish, sour yogurt, cheese, sugar-free chewing gum, enough pure water should be consumed. Mainly calcium, vitamin C-D-E, zinc, anti-oxidant foods keep oral health good. Mother's milk plays an important role in protecting the oral health of the baby and preventing irregular teeth along with maximum mental-physical development. Sugar or sugary foods threaten oral health as well as reduce immunity. Children should be encouraged to reduce their vulnerability to sugar from an early age. Smoking, smoking, alcohol and alcohol are hazardous to health. Extra acidic foods, such as lemons, tamarinds, candies, are kept in contact with the teeth as little as possible, the better.
Use of mouthwash in dental care: Those who have chronic diseases like diabetes, heart disease, kidney disease, cancer, it is important to use mouthwash on the advice of the doctor. Even if you neglect to clean your face in busyness, you should use mouthwash. However, long-term use of mouthwash should be consulted by a doctor.
Doctor's advice on dental care: Even if there is no problem, an experienced doctor should be consulted at least once a year. Many oral diseases go undiagnosed at first, and are easily treatable if detected with regular checkups. Be responsible in the selection of doctors.
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