Dry Eyes

Dry Eyes

Dry eyes. It seems that something is in the eye. Sometimes itchy. It sparkles even more when lit. This problem is called dry eye syndrome. The eye has a thin layer of tears. These tears are made of water, oil, slippery mucus and antimicrobial antibodies. If the secretion of this water is less from the eye gland due to some reason, the eyes become dry. That's when these problems arise.

There are many reasons for decreased tear secretion. Aging is a big factor. It is often seen above the age of 50. Especially, it is a known problem in women after menopause. In addition, using contract lenses, spending time in air-conditioned or heated rooms, staying outside in dry cold air, excessive computer use, smoking, long-term air travel, etc. can increase it. Sometimes this problem occurs in response to certain medications. Rheumatoid arthritis, Sjogren's syndrome or thyroid gland problems can also cause these symptoms. People who do not close their eyes completely during sleep, such as patients with stroke or nerve problems, also have dry eyes.

Treating dry eye requires determining the cause at the outset. Any underlying disease should be treated. Some lifestyle changes can be made. Such as taking occasional breaks without staring at the computer screen for long periods of time. Try to protect the humidity when using heater or AC in the house. Treating nervous disorders. Ophthalmologist can also give artificial tears or other drops. If it is too dry at night, you can give an ointment to keep the eyes closed. If dry eye is not treated, it can lead to inflammation.

What to do to prevent dry eyes

About 75 percent of our eyes are water. When this water dries up, various problems can arise. One such problem is called dry eye. Tear production decreases with age. Dry eye is more common in people over the age of 50.

What causes dry eyes

Many people who spend a lot of time working on the computer or watching TV, playing video games, have the problem of dry eyes.

Direct air from AC or fan, low humidity in the house, dry climate and air pollution can also cause dry eyes.

Conditions such as diabetes, Sjogren's syndrome and allergic conjunctivitis are also responsible for dry eyes.

Medications like antidepressants, antihistamines can also cause dry eyes.

Women are prone to dry eye during pregnancy and after menopause.

Symptoms of dry eyes

Stinging sensation in eyes, stinging, watery eyes. Due to this, headache causes fever and nasal congestion.

Dry mouth, reduced salivary gland secretion, or feeling uncomfortable talking continuously should be investigated for other diseases.

The following symptoms are indicative of dry eye disease:

String mucus in or around the eyes

Red eyes

Stinging, burning or sticky sensation in the eye

Difficulty wearing contact lenses

blurred vision

Difficulty with night driving

Sensation of something in the eyes

eye strain

watery eyes

It may be that dry eye disease may not present physical symptoms but may exist in the patient's body.

Simple home remedies for dry eyes

Drink plenty of water. Coffee, alcohol and other caffeinated drinks should be reduced.

It is good to eat watery fruits like watermelon, cucumber, strawberry, peach etc. Include foods rich in omega-3 fatty acids in your diet.

If you look at it for a long time, the eyes lose moisture quickly. So, open your eyes every now and then.

Eye exercises should be done to retain moisture in the eyes.

It is necessary to beat the eyelids 15-30 times a minute. Eyes should not be kept open for more than 20 seconds.

Every 20 minutes you should take a few seconds off your eyes from the computer monitor. Eye protector spectacles can be used while working on the computer. Wear sunglasses when going out.

Dip a piece of clean cloth in lukewarm water, squeeze it and keep it on the eyes for five minutes. Then massage the cloth on the upper and lower eyelids with light finger pressure. It will clean the dirt inside the eyes. You can do this until the cloth cools down.

Coconut oil keeps eyes moist, reduces irritation. You can apply coconut oil on clean cotton for 15 minutes. Take aloe vera gel on a clean tissue and gently massage it under the eyelids. After 10 minutes you can wash it with lukewarm water.

Dry eyes treatment

Dry eye can be relieved by using the medicine according to the cause. It is better to use artificial tears. Dry eye can also be relieved by using methyl cellulose, soft contact lenses, and parotid duct replacement.